Myofascial Decompression:
Using suction cups for recovery
Learn to use suction cups to release muscle knots and assist your clients training and recovery. Fitness Academy Asia offers this specialised course in Hong Kong, Vietnam, Thailand and Malaysia.
Myofascial Decompression (MD) is currently being used in the athletic communities by therapists to aid athletes in their recovery.
Current applications of Myofascial Decompression include the myofascial release of resistant muscle knots, increases blood circulation, and freeing up fascial and releasing trigger points.
Learn a new technique
Also known as cupping in many Asian cultures, applications of MFD go beyond the traditional belief that toxins are released from the body using fire and suction cups.
FREE Suction Cups
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Practical & easy to follow
Use your learnings fast
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Engaging content
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Release resistant muscle knots, increasing blood circulation, freeing up fascia and releasing trigger points
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Lift and decompress tissues beneath the skin to allow for freeing of adhesions and promote blood flow
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Improve client motion, both passive and active
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Apply proper pressure, cup size, cup placement on the neck and shoulder region
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Deal with cupping marks, and when to use lubricants for better results
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Use passive applications, where clients are stationary
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Use active applications, where clients are required to move for better results
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Use dynamic movement, motion, lymphatic, siding, single cup, multiple cups, nerve entrapment
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Use post-application exercises that target myofascial lines, that influence the neck and shoulders
With the Myofascial Decompression course you'll learn how to:
I always recommended my clients have cupping therapy for their recovery.
After taking the Myofascial Decompression course, I know how to use the tools effectively so that I can give my clients immediate relief. I also understand how to properly manipulate the cups to get the best results.
– Simon, CPT
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Hands on practice:
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Aid athletes in their recovery
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Increased healing and recovery
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Alleviate chronic pain
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Improve flexibility and range of motion
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Reduce muscle spasms
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Improve mobility and movement
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Relaxation of hypertonic musculature
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0.8 ACE CEC points
Take this course and you will get...
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